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Author:zaike2号
 東海ダンマサークルでは、東海地方をベースにお釈迦さまの説かれた「テーラワーダ仏教(初期仏教・上座仏教)」を、皆さんと一緒に学び実践するために活動しています。
 また、日本テーラワーダ仏教協会より、定期的に長老(お坊さま)方をお招きし、法話・勉強会・冥想実践(ヴィパッサナー)を行っています。

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Mettā Bhāvanā : Meditation of Loving-kindness
日本テーラワーダ仏教協会
#jtba Mettā Bhāvanā : Meditation of Loving-kindness gotami.j-theravada.net/2011/12/metta-… スマナサーラ長老が作成された英語版『慈悲の冥想』テキストです。問い合わせが多かったので掲載しました。



sumanasara_00002.jpg

Mettā Bhāvanā : Meditation of Loving-kindness

(By Venerable A. Sumanasara Mahathero, Head , Gotami Vihara, Tokyo)


Many of us offend others without our knowledge and we tend to defend if questioned or refuse to accept the charge. Yet, we are not aware that we are offending ourselves while blaming others for the cause. Repeated recital of the following meditation may release you from the pain of being offended and the charges of offending others. In other words, you relieve yourself from both the pain of yours and the charges of others. Try see practicing the following steps:

 

Step 1: Be kind to yourself Stage  

Let myself be always happy and kind  

Let myself be free from disease and mental  worries.  

Let myself be always successful in righteous and reasonable endeavors.  

Let the wisdom of light shine upon myself.  

Let myself be always happy and kind.  (3 times)  

 

Step 2: Be kind to your intimates  

Let my intimates be always happy and kind.

Let my intimates be free from disease and mental worries.

Let my intimates be always successful in righteous and reasonable endeavors.  

Let the wisdom of light shine upon my intimates.  

Let my intimates be always happy and kind. (3 times)

 

Step 3: Be kind to all living beings

Let all living beings be always happy and kind.

Let all living beings be free from disease and mental worries.  

Let all living beings be always successful in righteous and reasonable endeavors.

Let the wisdom of light shine upon all living beings.  

Let all living beings be always happy and kind. (3 times)  

 

Step 4: Be kind to people you are not happy with

Let all living beings irritable to me be always happy and kind.

Let all living beings irritable to me be free from disease and mental worries.  

Let all living beings irritable to me be always successful in righteous and reasonable endeavors.  

Let the wisdom of light shine upon all living beings irritable to me.

Let all living beings irritable to me be always happy and kind. (3times)

 

Step 5: Be kind to people who are not happy with me

Let all living beings not happy with me be always happy and kind.

Let all living beings not happy with me be free from disease and mental worries.

Let all living beings not happy with me be always successful in righteous and reasonable endeavors.

Let the wisdom of light shine upon all living beings not happy with me.  

Let all living beings not happy with me be always happy and kind. (3 times)

 

Step 6: Fathomless compassion  

Let all living beings be always happy and kind. (3 times)

 

Sabbe sattā Bhavantu sukhitattā (3 times)


metta_ura_fix.jpg

~生きとし生けるものが幸せでありますように~


※スマナサーラ長老による英語版の慈悲の冥想テキストとチラシ画像です。問い合わせが多かったので掲載しました。



リンク先 | 10:31:10 | トラックバック(0) | コメント(0)
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